Weigh In record (no journal entry) for 05 November 2016
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194.2 lb
Lost so far: 0.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2072 kcal
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Fat: 108.12g | Prot: 105.63g | Carb: 189.77g.
Breakfast: DAK Lower Sodium Ham, Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: KFC Hot Wings (1), Campbell's Chicken Noodle Soup. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Buffalo Wild Wings Traditional Wings. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Slim-Fast Drizzled Crisps, Keebler Honey Grahams Crackers, Slim-Fast Drizzled Crisps. more...
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2784 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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