Weigh In record (no journal entry) for 28 October 2016
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241.0 lb
Lost so far: 27.9 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1454 kcal
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Fat: 65.76g | Prot: 77.19g | Carb: 145.16g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Slim n Trim Cottage Cheese, Silk Light Vanilla Soymilk, Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Apples. more...
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losing 14.0 lb a week
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