Weigh In record (no journal entry) for 05 November 2016
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167.1 lb
Lost so far: 62.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1033 kcal
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Fat: 82.59g | Prot: 55.34g | Carb: 16.90g.
Lunch: Fibrasmil Paçoca Aveia e Soja sem Açúcar, Sadia Bacon em Cubos, Scala Queijo Minas Padrão, Pururuca, Piracanjuba Creme de Leite, Molho de Pimenta, Tomates. more...
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losing 0.2 lb a week
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