Weigh In record (no journal entry) for 25 May 2016
|
126.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2016:
|
1550 kcal
|
Fat: 59.29g | Prot: 80.48g | Carb: 176.47g.
Breakfast: Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Bananas, Lidl Porridge Oats. Lunch: Blueberries, Lidl Greek Style Yoghurt, Lentil Soup. Dinner: Peanut Butter, Cooked Kale (from Fresh), Chicken Breast, Golden Sun Easy Cook Long Grain Rice. Snacks/Other: Cappuccino, Tesco Cheese Scones, Carte Noire Instant Coffee with Semi-Skimmed Milk, Raisins, Almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|