Weigh In record (no journal entry) for 07 January 2012
|
144.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
372 kcal
|
Fat: 34.76g | Prot: 4.78g | Carb: 15.48g.
Dinner: Garlic, Lemon Juice, Butter, Artichokes (Globe or French). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|