drlucain's Journal, 07 January 2012

190.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 96.37g | Prot: 58.02g | Carb: 231.43g.   Breakfast: Navels Oranges, Strawberry Cream Cheese, Plain Bagel, Coffee (Brewed From Grounds). Lunch: Vanilla Hand-Scooped Ice Cream Shake, 1/3 lb Cheeseburger. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Citrus Flavored Soda, Classic Potato Chips. more...

2544 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...