Weigh In record (no journal entry) for 07 January 2012
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377.0 lb
Lost so far: 8.8 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2645 kcal
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Fat: 125.72g | Prot: 130.77g | Carb: 269.20g.
Breakfast: Green & Black's Organic Dark Chocolate (85%), Blueberries, GOLEAN High Protein & High Fiber Cereal, Shredded Wheat, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat). Lunch: banana, Multigrain Crispbread Crackers, Reduced Fat 2% milk Swiss Cheese, egg white, egg. Dinner: Parmesan Cheese (Shredded), balsalmic, salad, grilled chicken, Pasta with Pesto Sauce. Snacks/Other: banana. more...
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losing 15.4 lb a week
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