Hazel577's Journal, 04 November 2016

127.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 50.06g | Prot: 91.10g | Carb: 164.92g.   Breakfast: Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Pineapple Chunks, Frozen Blueberries, Gluten Free Flour, Large Eggs, Honey, Baking Soda, Baking Powder (Straight Phosphate, Double Acting), Vanilla Extract, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Sunflower Oil, Ocean's Smoked Oysters, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Blue Diamond Almond Breeze Vanilla. Dinner: Sweet Red Peppers, Compliments Broccoli Florets, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, True Almond Unsweetened, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Club Soda, Nature's Path Qia Pure Oats Oatmeal, Cinnamon, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla. more...

2202 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Reading - 1 hour, Working - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Cleaning - 1 hour, Standing - 1 hour. more...