Weigh In record (no journal entry) for 05 November 2016
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160.1 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2428 kcal
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Fat: 54.59g | Prot: 172.39g | Carb: 308.54g.
Breakfast: Southern Sun Berries Mix, Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Monster Monster Energy, Subway Oatmeal Raisin Cookie, Subway 6" Oven Roasted Chicken Breast. Dinner: 卡拉香 花生咸干, Walmart Fried rice with pork chops in tomato sauce, 鸡胸肉（不吃皮）, 惠宜 幼滑花生酱, 上海青, 空心菜. Snacks/Other: Bango Kecap Manis. more...
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gaining 3.1 lb a week
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