Weigh In record (no journal entry) for 04 November 2016
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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592 kcal
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Fat: 20.42g | Prot: 18.28g | Carb: 84.38g.
Breakfast: Egg, Kabuto Instant Wakame Miso Soup. Lunch: Pastrami Sandwich. Snacks/Other: Lollicup Boba Milk Tea, Trader Joe's Mango & Cream Bars. more...
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losing 1.2 lb a week
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n4wang's weight history
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