lordoftheTacos's Journal, 04 November 2016

229.2 lb Lost so far: 22.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 74.70g | Prot: 97.44g | Carb: 198.31g.   Breakfast: Weetabix Whole Grain Cereal, Silk Vanilla Soymilk, Paleonola Paleonola. Lunch: Euro Fresh Farms Mini Cucumbers, Tanimura & Antle Bell Peppers, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Signature Cafe Homestyle Chicken Pot Pie, Celery, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Green String Beans, Carrots, Chicken Thigh. Snacks/Other: Silk Pure Almond Milk - Original, Libby's Pumpkin Pie, Ghirardelli Dark Chocolate Chips, Kroger Eggs (Large), Madhava Coconut Sugar, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Chimay Triple, Divine Organics Raw Cacao Nibs. more...

4059 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Power Jump - 15 minutes, Driving - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...