Weigh In record (no journal entry) for 01 November 2016
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296.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1910 kcal
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Fat: 78.79g | Prot: 126.72g | Carb: 165.79g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Fried Egg. Lunch: Onions, Tomatoes, Daisy Sour Cream, Soft Taco with Beef, Cheese and Lettuce, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Kellogg's Low Fat Granola with Raisins, Kellogg's Low Fat Granola with Raisins, Yoplait Greek 100 Yogurt - Key Lime. more...
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losing 7.0 lb a week
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