Weigh In record (no journal entry) for 07 January 2012
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220.2 lb
Lost so far: 6.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2206 kcal
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Fat: 51.00g | Prot: 106.95g | Carb: 148.75g.
Breakfast: Egg Beaters - Original, Turkey Sausage Patty. Lunch: Blue Cheese Dressing, Ultimate Chicken Grill Sandwich, Chargrilled Chicken Sandwich. Snacks/Other: Citron Vodka, Amber Bock beer. more...
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losing 8.4 lb a week
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