Weigh In record (no journal entry) for 04 November 2016
|
138.4 lb
Lost so far: 12.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
679 kcal
|
Fat: 30.92g | Prot: 20.65g | Carb: 90.16g.
Breakfast: Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Stonyfield Farm No Fat Vanilla Greek Yogurt. Lunch: Larabar Chocolate Chip Brownie. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Earthbound Farm Romaine. Snacks/Other: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Ghirardelli 60% Cacao Dark Chocolate Squares, Nestle Nips Sugar Free Hard Caramel Candy, Indian Flatbread Naan. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maximusthewolf's weight history
|