natashabkelly's Journal, 03 February 2010

140.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 61.18g | Prot: 46.70g | Carb: 265.72g.   Breakfast: Cinnamon Crunch, Sugar Free Vanilla Caramel, Coffee (Brewed From Grounds), skim milk. Lunch: Citrus Guacamole. Dinner: amys medium chilli. Snacks/Other: cream cheese, cinnamon raisin english muffin, Lemon-Lime Meringue Sandwich Cookies. more...

1552 kcal

Activities & Exercise: Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...