natashabkelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Sat 6th: 469 * 28%
fat: 6.43g
|
protein: 16.14g
|
carbs: 89.52g
- -
Thu 4th: 1921 * 113%
fat: 63.67g
|
protein: 68.59g
|
carbs: 286.04g
- -
Wed 3rd: 1755 * 103%
fat: 61.18g
|
protein: 46.70g
|
carbs: 265.72g
1552*  203
Tue 2nd: 2031 * 119%
fat: 50.48g
|
protein: 62.39g
|
carbs: 316.64g
1597*  434
Mon 1st: 1484 * 87%
fat: 24.80g
|
protein: 56.73g
|
carbs: 268.10g
1630*  146
January 2010
Sun 31st: 1504 * 88%
fat: 22.14g
|
protein: 47.15g
|
carbs: 279.21g
1630*  126
Sat 30th: 1520 * 89%
fat: 69.85g
|
protein: 40.44g
|
carbs: 182.56g
1630*  110
Fri 29th: 1588 * 93%
fat: 39.75g
|
protein: 55.49g
|
carbs: 250.59g
1630*  42
Thu 28th: 1288 * 76%
fat: 36.02g
|
protein: 49.71g
|
carbs: 203.69g
1630*  342
Wed 27th: 2044 * 120%
fat: 84.94g
|
protein: 61.64g
|
carbs: 275.08g
1630*  414
Tue 26th: 1414 83%
fat: 29.13g
|
protein: 47.21g
|
carbs: 241.17g
1683*  269
Mon 25th: 1855 * 109%
fat: 48.65g
|
protein: 69.03g
|
carbs: 299.10g
1627*  228
Sun 24th: 1673 * 98%
fat: 19.13g
|
protein: 49.79g
|
carbs: 335.94g
1627*  46
Sat 23rd: 1992 * 117%
fat: 47.55g
|
protein: 67.22g
|
carbs: 297.99g
1887*  105
Fri 22nd: 1244 * 73%
fat: 20.08g
|
protein: 45.64g
|
carbs: 231.44g
1729*  485
Thu 21st: 1706 * 100%
fat: 46.78g
|
protein: 58.57g
|
carbs: 279.16g
1806*  100
Wed 20th: 1698 100%
fat: 51.66g
|
protein: 51.33g
|
carbs: 274.87g
1924*  226
Tue 19th: 2094 123%
fat: 66.36g
|
protein: 59.77g
|
carbs: 329.47g
1806*  288
Mon 18th: 2390 141%
fat: 49.76g
|
protein: 64.99g
|
carbs: 404.75g
1788*  602
Sun 17th: 3164 -
fat: 109.55g
|
protein: 66.92g
|
carbs: 379.37g
1957*  1207

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