Weigh In record (no journal entry) for 04 November 2016
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126.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1052 kcal
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Fat: 25.00g | Prot: 52.00g | Carb: 154.25g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Light Mayonnaise. more...
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losing 1.9 lb a week
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pdt1982's weight history
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