Weigh In record (no journal entry) for 03 November 2016
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209.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1450 kcal
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Fat: 67.91g | Prot: 82.14g | Carb: 138.46g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kind Plus Cranberry Almond + Antioxidants. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Papa Murphy's Pizza Pepperoni deLITE. Snacks/Other: Blueberry Pie (One Crust). more...
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gaining 4.2 lb a week
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