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Back to where I was two weeks ago, now to lose more and get control of my portions again. 🍽
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290.4 lb
Lost so far: 32.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1294 kcal
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Fat: 54.60g | Prot: 19.56g | Carb: 176.18g.
Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters, Regular Coffee. Lunch: Cheetos Cheese Puffs, Tap Water, Water, Cheetos Cheese Puffs, Tap Water, Water. Dinner: White Corn Tortilla Chips, White Corn Tortilla Chips, White Corn Tortilla Chips, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Utz Pub Mix. more...
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4315 kcal
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Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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