Weigh In record (no journal entry) for 03 November 2016
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200.8 lb
Lost so far: 25.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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947 kcal
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Fat: 21.21g | Prot: 63.88g | Carb: 131.72g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe. Snacks/Other: Melancia, Toblerone Toblerone Dark, Suavipan Bolo de Fubá, Dolce Gusto Espresso Intenso, Banana Prata, Melancia, Panco Rosquinhas de Coco, Café Descafeinado. more...
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2785 kcal
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Activities & Exercise:
Driving - 50 minutes, Washing Dishes - 40 minutes, Hanging Laundry - 20 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
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gaining 1.5 lb a week
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