Weigh In record (no journal entry) for 03 November 2016
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2640 kcal
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Fat: 42.30g | Prot: 200.55g | Carb: 292.89g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Multigrain Squares, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas. Dinner: Chicken Stock, Kale, Great Value White Kidney Beans, Sweet Potato, Valbest Chicken Breast, Brown Rice. Snacks/Other: Blackberries, Harpoon Brewery UFO, Ferrara Pan Lemonhead Candy, Nature's Bakery Whole Wheat Fig Bar, Utz Party Mix. more...
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2457 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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