Weigh In record (no journal entry) for 03 November 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2765 kcal
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Fat: 124.64g | Prot: 121.84g | Carb: 320.39g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Subway 6" Flatbread, Multigrain, Subway Light Mayonnaise, Subway Grilled Chicken Breast, Subway Bacon Strips, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Subway 6" Italian BMT. Snacks/Other: Pepperidge Farm Brussels Cookies, Russell Stover Sugar Free Pecan Delights, Del Pino's Enriched Wide Egg Noodles, Zaxby's Carrots & Celery, Yasso Frozen Greek Yogurt - Chocolate Fudge, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip. more...
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3264 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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