Weigh In record (no journal entry) for 03 November 2016
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200.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2393 kcal
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Fat: 93.58g | Prot: 181.53g | Carb: 193.59g.
Breakfast: Wal-Mart White Chocolate Macadamia Nut Cookie. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Costco Cilantro Lime Shrimp, White Rice. Snacks/Other: Lay's Barbecue Potato Chips, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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gaining 5.6 lb a week
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