Weigh In record (no journal entry) for 03 November 2016
|
138.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2016:
|
964 kcal
|
Fat: 19.64g | Prot: 47.81g | Carb: 100.49g.
Breakfast: Latte Coffee, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Coffee, Almond Milk, Subway 6" Turkey Breast, Wise Foods Premium Popcorn Original Butter. Dinner: Cabernet Sauvignon Wine, Herbalife Nutritional Shake Mix - French Vanilla. more...
|
|
2231 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swallace517's weight history
|