Weigh In record (no journal entry) for 03 November 2016
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178.0 lb
Lost so far: 7.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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640 kcal
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Fat: 39.06g | Prot: 65.03g | Carb: 3.36g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Mushrooms, Sweet Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Meatballs with Sauce (Mixture). more...
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3442 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Shopping - 2 hours, loading laundry truck - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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