Weigh In record (no journal entry) for 06 January 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2012:
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1067 kcal
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Fat: 41.52g | Prot: 47.67g | Carb: 134.84g.
Breakfast: banana, peanut butter, half and half creamer, coffe. Lunch: white bread, american cheese slice, lunch meat. Dinner: corn bread, navy bean soup, stuffed cabbage, salad. more...
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2158 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 0.1 lb a week
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