Weigh In record (no journal entry) for 03 February 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1148 kcal
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Fat: 74.67g | Prot: 74.69g | Carb: 45.86g.
Breakfast: Skinny Caramel Latte (Short), turkey bacon, egg. Lunch: burger king ranch dressing, burger king side salad, hamburger patty. Dinner: Lettuce Salad with Assorted Vegetables, shredded cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: cream cheese, ham. more...
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1845 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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