Weigh In record (no journal entry) for 03 February 2010
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1243 kcal
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Fat: 19.97g | Prot: 81.72g | Carb: 184.58g.
Breakfast: Nonfat Vanilla Latte (Venti), Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Garbanzo or Chickpea Soup. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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