Weigh In record (no journal entry) for 03 February 2010
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2010:
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1282 kcal
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Fat: 39.95g | Prot: 49.97g | Carb: 201.90g.
Breakfast: clementine orange, jif peanut butter, nature's own 100% whole wheat. Lunch: special k fruit, wheat thins, chicken noodle soup. Dinner: reduced fat sour cream, baked potato. Snacks/Other: 94% fat free popcorn, fiber one bar. more...
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losing 4.2 lb a week
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