Weigh In record (no journal entry) for 03 November 2016
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1563 kcal
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Fat: 66.47g | Prot: 61.62g | Carb: 126.74g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb Chop, Mashed Potato. Snacks/Other: Sweet Dessert Wine. more...
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losing 0.4 lb a week
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