Weigh In record (no journal entry) for 04 November 2016
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1471 kcal
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Fat: 42.92g | Prot: 67.07g | Carb: 161.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Thigh (Skin Not Eaten), Potato (Flesh and Skin). Snacks/Other: Cadbury Dairy Milk Chocolate, Knorr Cup-A-Soup Chicken & Mushroom, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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