Weigh In record (no journal entry) for 02 November 2016
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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3187 kcal
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Fat: 142.43g | Prot: 240.79g | Carb: 267.23g.
Breakfast: California Avocados, Mediterranean Organic Kalamata Olives, Trader Joe's Unsalted Sardines in Spring Water, Trader Joe's Wild Alaskan Pink Salmon, Egg, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Chicken Breast Meat (Broilers or Fryers), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 1.2 lb a week
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