justlikedanny's Journal, 02 November 2016

267.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 81.38g | Prot: 45.63g | Carb: 109.88g.   Breakfast: Greggs Steak Bake. Lunch: Coffee. Dinner: Cadbury Mini Rolls, Chip Shop Chips, Fried Egg, Sliced Ham. more...

3427 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...