Weigh In record (no journal entry) for 06 January 2012
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256.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1920 kcal
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Fat: 75.00g | Prot: 128.00g | Carb: 193.00g.
Breakfast: Chocolate Milk Shake, Monster Rehab. Lunch: Veggie Frites, Classic Smashburger (1/2 lb). Dinner: Protein Powder, Mello Yello (Bottle), Chocolate Milk Shake. more...
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losing 0.5 lb a week
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