Weigh In record (no journal entry) for 02 November 2016
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1548 kcal
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Fat: 128.08g | Prot: 86.45g | Carb: 15.43g.
Breakfast: Alpro Soya Soya Kevyt, Puhdistamo MCT-Öljy, Kananmunan Valkuainen, Hermesetas Makeutusjauhe, Belbake Kaakaojauhe. Lunch: Reilu Kevyt Jauheliha 9,5%, Castello Sinihomejuusto, Milbona Tilsiter Juusto. Dinner: Heinz Tomaatti Ketsuppi, Kania Premium Mayonnaise, Castello Sinihomejuusto, Milbona Tilsiter Juusto, Reilu Kevyt Jauheliha 9,5%. Snacks/Other: Kananmuna, Alpro Soya Soya Kevyt, Canderel Makeutusaine, Belbake Kaakaojauhe, Puhdistamo MCT-Öljy, Kananmunan Valkuainen. more...
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losing 9.3 lb a week
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