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Ate halloween candy last night...way too much. Can't remember what else I snacked on. Had bread with goat cheese and 10-cal. T. of jam for breakfast. I know I ate more than this...oh, the leftover beef barley soup, about 1/5 cups.
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136.6 lb
Lost so far: 17.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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105 kcal
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Fat: 4.50g | Prot: 0.00g | Carb: 18.00g.
Breakfast: International Delight French Vanilla Coffee Creamer. more...
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losing 4.2 lb a week
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