dollbaby4567's Journal, 02 November 2016

ughhhh when will the effects of this prednisone stop?????? I'm so puffy and retaining water like there no tomorrow--waaaaahhhhh

190.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 42.86g | Prot: 111.13g | Carb: 145.06g.   Breakfast: CVS Vanilla Whey Protein Powder, Vita Coco 100% Pure Coconut Water, Blue Diamond Almond Breeze Unsweetened Coconut Milk, International Delight Simply Pure Caramel Creamer, Coffee, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Nature's Promise Smoked Turkey, Applegate Farms Cheddar Cheese Medium, Red Delicious Apples. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Knorr Rice Sides - Rice Medley, Wendy's Tomato (1 Slice), Euro Fresh Farms Mini Cucumbers, Organic Girl Herb Baby Romaine, Kroger Ribeye Steak, Glazed Carrots. Snacks/Other: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Strollo's beef jerky. more...

2454 kcal

Activities & Exercise: Sauna - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 9 hours. more...