Weigh In record (no journal entry) for 02 November 2016
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200.2 lb
Lost so far: 38.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1400 kcal
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Fat: 62.75g | Prot: 46.00g | Carb: 166.00g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Hershey's Cookies 'n' Creme Snack Size, Tostitos Salsa Con Queso (Medium), Chi-Chi's 100% White Corn Tortilla Chips. Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size), Food Club 3 Cheese Texas Toast. more...
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losing 15.4 lb a week
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