Weigh In record (no journal entry) for 02 November 2016
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200.6 lb
Lost so far: 25.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2395 kcal
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Fat: 90.44g | Prot: 162.31g | Carb: 157.10g.
Breakfast: Marilan Torrada Light Magic Toast, Dolce Gusto Café Au Lait. Lunch: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chandelle Chantilly Caramelo, Heineken Cerveja Heineken, Heineken Cerveja Heineken, Sardinha Assada, Cerveja. Snacks/Other: Antarctica Água Tônica Zero, Bauducco Cookies com Gotas de Chocolate Hershey's, Melancia, Café, Dolce Gusto Espresso Intenso, Banana Prata. more...
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2991 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sexual Activity - 25 minutes, Driving - 50 minutes, Washing Dishes - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 39 minutes, Hanging Laundry - 20 minutes. more...
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gaining 4.6 lb a week
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