maximusthewolf's Journal, 02 November 2016

139.2 lb Lost so far: 11.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 20.75g | Prot: 37.75g | Carb: 37.50g.   Breakfast: Stonyfield Farm No Fat Vanilla Greek Yogurt. Dinner: Greek Chicken Salad. Snacks/Other: Cadbury Adams Sour Patch Kids, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Great Value Dry Roasted Peanuts. more...

1727 kcal

Activities & Exercise: Running and walking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...