Weigh In record (no journal entry) for 02 November 2016
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199.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2062 kcal
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Fat: 104.01g | Prot: 103.06g | Carb: 185.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Donatos Pizzeria Buffalo Chicken Sub, Five Guys Fries (1/2 Regular). Dinner: Donatos Pizzeria Buffalo Chicken Sub. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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gaining 1.4 lb a week
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