Weigh In record (no journal entry) for 05 January 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1675 kcal
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Fat: 47.13g | Prot: 78.87g | Carb: 164.48g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: potato chips, bagel, whole wheat bread, tuna salad, non fat milk. Dinner: hersheys kisses, tortilla, ground beef, milk, beer. more...
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2845 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 18 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
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steady weight
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buck turgetson's weight history
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