buck turgetson's Journal, 06 January 2012

165.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 63.17g | Prot: 61.49g | Carb: 57.61g.   Breakfast: bok choy, egg, Corn Tortilla, ground beef. Lunch: mayo, ground beef, non fat milk, whole wheat bread. more...

2200 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...