Weigh In record (no journal entry) for 02 November 2016
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161.2 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2196 kcal
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Fat: 55.06g | Prot: 168.96g | Carb: 254.87g.
Breakfast: Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Lunch: 木瓜, 味全 0脂肪优酪乳. Dinner: 上好佳 棉花糖, 亨氏 番茄酱, 卡拉香 花生咸干, 雀巢 炼乳, 鸡胸肉（不吃皮）, 煮鸡蛋, Seamild instant oatmeal. Snacks/Other: Walmart 咸绿豆饼. more...
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losing 3.1 lb a week
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