Weigh In record (no journal entry) for 02 November 2016
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171.2 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2988 kcal
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Fat: 102.15g | Prot: 141.50g | Carb: 380.47g.
Breakfast: Kanelipulla, Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro Luomu. Snacks/Other: Njie Propud Caramel, Joulutorttu, Kuuma Maitokaakao. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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