ByeFitlisha's Journal, 01 November 2016

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This week has been stressful. I definitely need to step my cardio up and make changes to my meals for the coming week...i want a 5lb loss. I feel the difference in pants, but the number on the scale hasn't moved. I won't quit!

269.0 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2016:

768 kcal

Fat: 31.50g | Prot: 77.63g | Carb: 43.14g. Breakfast: Smoked Pork and Beef Sausage Link. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: La Victoria Fire Roasted Diced Green Chiles, Fresh & Easy Pico De Gallo, Best Foods Real Mayonnaise with Omega 3, Bumble Bee Spicy Thai Chili Seasoned Tuna. Snacks/Other: Member's Mark Boneless Wingz. more...

3485 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes. more...

steady weight

4 Supporters Support

Comments

Great attitude! You won't quit because that would be giving up on yourself! You can do this. You have the right attitude and setting goals I feel truly helps. Challenging ourselves holds us accountable and what a great feeling of accomplishment when we succeed! :)

02 Nov 16 by member: cheleletourneau


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ByeFitlisha's Journal, 01 November 2016

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