Weigh In record (no journal entry) for 31 October 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1510 kcal
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Fat: 100.62g | Prot: 106.22g | Carb: 40.06g.
Breakfast: Trader Joe's Hass Avocado, pepper jack cheese, Large Grade A Eggs (Hard Boiled), bacon, Blackberries. Dinner: Roasted Broiled or Baked Chicken Breast, Signature Farms Broccoli Florets, Sour Cream, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 3.4 lb a week
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