Weigh In record (no journal entry) for 06 January 2012
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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689 kcal
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Fat: 36.68g | Prot: 44.88g | Carb: 48.01g.
Breakfast: Swiss Knight Light Spreadable Cheese, summer squash, milk, egg whites, Instant Coffee (made from Powdered). Lunch: salad shrimp, Cracked Peppercorn Ranch Dressing, romaine lettuce, avocado, tomatoe. Snacks/Other: Peanut Brittle, donuts. more...
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gaining 2.3 lb a week
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