Weigh In record (no journal entry) for 02 November 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1676 kcal
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Fat: 122.68g | Prot: 90.02g | Carb: 62.33g.
Breakfast: Vitasoy Coconut Milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Whipped Cream (Pressurised), Tea (Brewed), Egg (Whole). Lunch: Primo Prosciutto, Sweet Cucumber Pickle, Coon Tasty Cheese. Dinner: Aioli, Minced Beef (Frozen Patties, Cooked, Grilled). Snacks/Other: Whipped Cream (Pressurised), Tea (Brewed), Turkey Breast Meat, Yumi's Olive Dip, Natvia 100% Natural Sweetener, Coffee with Cream. more...
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losing 3.1 lb a week
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