Chef Lestrud's Journal, 19 August 2016

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Weigh In record (no journal entry) for 19 August 2016

317.0 lb Lost so far: 0 lb. Still to go: 117.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2016:

1294 kcal

Fat: 65.79g | Prot: 77.87g | Carb: 98.94g. Breakfast: Coffee, Orange Juice, Cottage Cheese. Lunch: Scrambled Egg. Dinner: Italian Flatbread Focaccia, Bertucci's Tomato Mozzarella Caprese Salad. more...

3893 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 11.7 lb a week

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Chef Lestrud's Journal, 19 August 2016

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Chef Lestrud's weight history